Great Bay Tai Chi New Mexico

New class coming to Eldorado at Santa Fe!

Yang Style Tai Chi Short Form Class to start July 15, 2024 10:00 to 11:00 a.m.

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Sifu Paul Mahoney, the founder of Great Bay Tai Chi in Massachusetts, New Hampshire and Vermont, is now offering classes at Foundation Fitness in Eldorado at Santa Fe.  This course will include practice of the Yang Style Short Form with the related study of Qi Gong (chee gong) energy work.

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There are many health benefits reported by those practicing tai chi regularly including improved balance, ability to better manage stress, improved bone density, lower blood pressure, improved immune function and better sleep.  Practicing the postures slowly in a very relaxed way, while using slow and relaxed breathing, has a calming affect on the body.

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This class will run for 10 weeks and is $150.00 for the session.

To enroll, Venmo to:

Great Bay Tai Chi North

@Greatbay