Yang Style Short Form Classes
Sifu Paul Mahoney, the founder of Great Bay Tai Chi in Massachusetts, New Hampshire and Vermont, is now offering Yang Style Short Form classes at Foundation Fitness in Eldorado at Santa Fe, and a Tai Chi Chuan for Beginners class at the Unitarian Universalist Church of Santa Fe. These courses will include practice of the Yang Style Short Form with the related study of Qigong (chee gong) energy work. Sifu Paul is also offering a separate weekly Qigong class on Zoom.  Find the details for each class below.
 

There are many health benefits reported by those practicing tai chi regularly including improved balance, ability to better manage stress, improved bone density, lower blood pressure, improved immune function and better sleep.  Practicing the postures slowly in a very relaxed way, while using slow and relaxed breathing, has a calming affect on the body.

 

​In-Person Classes

Mondays 

• Tai Chi Chuan for Health - All Levels - Beginners Welcome!

Sifu Paul Mahoney will be teaching a new Tai Chi Chuan for Beginners / Yang Syle Short Form in a ten-week course  that will include the practice and study of the Yang style short form as well as the related Qigong (energy) practices. 

10:00-11:00 a.m. at the FT Marcy Park, 490 Bishops Lodge Rd, Santa Fe. 
These classes will run for 10 weeks and are $150.00 each for the session.

For info and to register for class please email:

 Info@GreatBayTaiChiNM.com​

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Wednesdays

• Tai Chi for Health/Yang Style Short Form Class - All Levels - Beginners Welcome! 

10:00 to 11:00 a.m. at Unitarian Universalist  church of Santa Fe, 107 W. Barcelona Rd. 

Cost:
These classes will run for 10 weeks and are $150.00 each for the session.

To enroll, Venmo to:

Great Bay Tai Chi North@Greatbay

or bring a check to the first class payable to Great Bay Tai Chi North.

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Online Classes
 

Fridays

• Qigong for Beginners to start on September 11 through November 13 (9-10 am MT or 11-12 EST)
  An introduction to the Five Regulations. Students will learn strategies to relax their bodies and calm their minds. We will practice methods to release and remove energy blockages. An introduction to Buddhist breathwork to open the lungs and stimulate your Qi (chee) to a higher potential will be studied and practiced. A Qigong Set will be learned so students can practice independently after the ten week course.
   

• Ongoing Qigong to start on September 11 through November 13 (10-11 am MT or 12 to 1 pm EST)

The course will include studying and practicing several Qigong sets. A fun and rewarding course that will improve your understanding of martial and healing Qigong.
 

Cost:

These classes will run for 10 weeks and are $150.00 each for the session. 

To enroll, email Sifu Paul Mahoney at Info@GreatBayTaiChiNM.com for the Zoom link;
and Venmo payment to:
Great Bay Tai Chi North@Greatbay​
 

Thursdays: Qigong for Cancer Patients 

• Qigong for Beginners to start September 10 through November 12 (2:45-3:45 pm EST)

An introduction to the Five Regulations. Students will learn strategies to relax their bodies and calm their minds. We will practice methods to release and remove energy blockages. An introduction to Buddhist breathwork to open the lungs and stimulate your Qi (chee) to a higher potential will be studied and practiced. A Qigong Set will be learned so students can practice independently after the ten week course.
 

• Ongoing Qigong to start September 11 through November 13 (1:30-2:30 pm EST)

Many healing Qigong practices will be learned and practiced during the ten week course.

Cost:

No cost to Dartmouth Cancer Center patients. 
To enroll, email Sifu Paul Mahoney at Info@GreatBayTaiChiNM.com for the Zoom link;

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Private Lessons Available!
For info and to schedule lessons with Paul Mahoney please email:

 Info@GreatBayTaiChiNM.com